Organic green tea helps to build immunity

When I am under stress, I need you!

When I am struck with something, I need you!

When I am not feeling well, I need you!

When I am feeling cold, I need you!

When I am alone, I need you!

When I am sad, I need you!

I need you at home, I need you at the restaurant, and I need you everywhere!

Because you are my love!!

My cup of Organic Green Tea!!!

We all need a cup of organic green tea to kick-start our day with full enthusiasm and powerhouse energy. As organic green tea has been researched to find out its health benefits, it has been observed that sufficient intake of fluid, which includes organic green tea, helps to soften stools which allow easy bowel movement. This is why people consume organic green tea on their bed to start their day in a happy mood. Also, it refreshes your mind and helps you to remove laziness from your body.

As its name suggests, organic green tea is organically grown without using any synthetic pesticides and chemicals. Hence, it is the best quality, pure and healthy organic green tea. Nowadays, people are health conscious. They know very well what is healthy and what is unhealthy. According to estimates, the demand for organic green tea in the market is rapidly increasing. Moreover, people are seeing changes in them after they have started consuming healthy and organic green tea.

Why choose organic green tea?

Organic Green Tea leaves are organically grown without using any synthetic chemicals and pesticides. Regular tea is made with leaves that are grown with chemicals and pesticides. Consumption of regular tea may give you medical emergencies at an early stage of life. But if you take care of your health, then you should switch to organic green tea. It is a safe, healthy, pure, and refreshing beverage available in the market nowadays.

Boosts immunity

Organic green tea is known as the zero calories beverage. It is super refreshing and, at the same time, super beneficial for our immunity system. Organic green tea contains powerful antioxidants which help our immune system fight infections and viruses. Also, there is one important compound found in organic green tea, which can increase the number of regulatory T cells in our body. This particular cell helps our immune system to play a stronger role in fighting infections and viruses. People have seen its health benefits after consuming it regularly in their daily life. Consumption of organic tea has a lot of other health benefits, such as:

• Helps to improve the function of your brain - Organic Green Tea contains caffeine, which is a known stimulant. It is not in the same amount as it is present in the coffee, but it keeps you alert and helps your brain function actively.

• Lowers the risk of cancer - What is cancer? It is the uncontrolled growth of cells in our body. Oxidative damage can lead to chronic inflammation. It may include cancer also. As organic green tea is rich in antioxidants, it helps to protect against oxidative damage. This is why the chance of getting cancer becomes lesser.

• Reduces bad breath - Organic green tea contains catechins that keep you away from oral health issues. Also, it suppresses the growth of bacteria in your mouth and decreases the chance of getting an oral infection. This is why it helps in reducing bad breath. Organic green tea is an effective solution to get rid of oral issues and bad breath.

• Reduces the risk of blood sugar & helps maintain the blood sugar level - Sugar is caused by insufficient insulin production in our body. Nowadays, diabetes is a common problem. But organic green tea can reduce the risk of getting diabetes. How? Well, organic green tea contains those compounds which maintain and helps to improve insulin sensitivity. Hence it results in maintaining the blood sugar level and helps to reduce the risk of getting diabetes.

• Helps to burn extra fat from your body - Organic Green tea helps to boost your metabolism. And when your metabolism is strong enough, it supports your system to remove excess fat from your body.

After known a lot about organic green tea and its amazing health benefits, you must be willing to switch on to green tea instead of consuming regular and unhealthy tea!

Shubhlakshmi Tiwari, co-founder, and director, Planet Organic India (a Delhi-based organic food start-up), is a farmer's daughter and understands the need for sustainable farming practices in India. She wants to help farmers understand the benefits of organic farming and is also highly attached to the cause of upliftment of women, especially the women in rural India. Hence, she started her work at Planet Organic India to bring women farmers to the forefront of the organic agriculture sector.